The Swag Company

Dance and Fitness Fusion

Gear Up

What to Wear:

Zumba®:

Clothing: Whatever   you feel comfortable in. Your clothing should keep you cool and allow you to move freely. Shoes: We suggests   that you wear "cross training" or "aerobic" style shoes which provide cushioning and medial lateral support needed for side-to-side movements. They also have   low traction rubber for easy sliding, turning and getting those hips moving!  Take care if you wear running shoes as they   tend to have a heavy tread on the soles designed for forward motion only. 

Piloxing®:

LIGHTEN UP.  Wear light and loose fitting clothing! You   will sweat a lot and the moves are pretty quick so this isn’t the class to   wear your baggy sweatpants too. We recommend Capri leggings and a tank top.   Classes are barefoot or alternatively we have toesox available for purchase. Gloves   are also available by order.

Barre Fusion :

Wear loose comfortable clothing. Classes are barefoot or alternatively we have toesox available for purchase. Can bring own mat, or mats are provided. Own towel is   essential.

Always Bring:

Remember to always bring a bottle of water to keep hydrated, a towel to mop your brow and your own carefree style!